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In-Studio and Online
Bedtime Yoga is designed to remedy stress, anxiety or tension of the body and mind through gentle asana (posture). Much like your Gentle or ...
In-Studio and Online
In-Studio and Online
SlowFlow is an athletic practice with an emphasis on breath based sequences. Class begins with breath-based warmups (Sun/Moon Salutations) f...
In-Studio and Online
In-Studio
Join me on Wednesdays for a full-body mobility class, where I use my mobile personal training studio to target specific body parts for impro...
In-Studio
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